Renegade Diet: Is It Good For You?

No matter your intense attempts, at times it appears impossible to shed off that unsightly body fat on your hips, chest, belly and love handles. How lovely it would be to effectively burn stubborn body fat yet still get to enjoy your delicious foods daily as well as that big daily dinner every night. Perhaps you desire to eliminate constipation, gas, bloating, and several other health issues related to the digestive system. How can you achieve all that without having to become a slave to weight calculations and weighing scales?

The Renegade Diet was specifically designed to help you meet these kinds of health challenges. Renegade Diet has been written by Jason Ferruggia, a well known trainer and also the Muscle Gaining Secrets author. He has authored 4 highly regarded as well as controversial training books sold in over 134 countries worldwide.

Renegade Diet Review

It’s not that easy to get a book on muscle building diet that’s effective, yet simple for both long and short term health. The renegade diet reveals lots of persistent misconceptions concerning dieting like the “6 meals daily” and “breakfast being the most vital meal of the day” notions. The fundamentals of this diet are rather simple. It’s really a blend of several of the more unconventional dieting methods that are floating around like Carb Backloading, The Warrior Diet, Leangains, plus others. It is made up of an eight-hour feeding window that is followed by a fasting window lasting 16-hours during which you consume no calories.

However, what is unique regarding the approach taken by about Jason is that he has split into two, the 8-hour feeding window: the first 4 hours under eating phase and the second 4 hours overeating phase. In the initial undereating phase, you only eat lightly, sticking primarily with fat and protein, and limiting your carbs to fruit only.

The overeating phase will ideally commence post-workout. It is at this phase when most of your calories will be consumed. This overeating phase is quite similar to the methodology used in Carb Backloading in that you will be pounding the protein and carbs.

However, renegade diet review indicates that Jason is not recommending “junk” carbs, but rather he is proposing more along the likes of white rice and sweet potatoes as your primary carb sources. He does however support remaining rather flexible in your choices of food to grant you some leeway which is welcome.

Who is the Program Designed For?

• Those interested in performance training of the highest level and extreme physique transformation.

• Those who want to enjoy their favorite food without having to worry about gaining weight.

• People desiring long term health benefits via a lifestyle changing simple eating plan.

• People desiring lean muscle gains as well as less added body-fat.

• Those who need more day time energy and an improved mental clarity and focus.

What are the Benefits?

The book is available as renegade diet pdf and is essentially a 168-page eBook providing you with a variety of information. There’s a whole range of benefits that comes with adopting the Renegade Diet plan which includes:

• Intermittent fasting regime that is both flexible and effective.

• Simple way of eating, working with your natural body chemistry that goes back to prehistoric times.

• Eating plan to help to you shed fat effortlessly and rapidly, slow down the process of aging, optimize natural production of hormone, boost your immunity and digestive system, making you feel and look better than ever.

• Fixing your broken metabolism.

• Muscle gain training and modification options

• Complete breakdown of foods to eat, when & how to eat for gain muscle and fat lose at the same time.

• Healthy and good supplements to take and which to avoid.

• A comprehensive 12-step quick start guide, shopping list, Q&A section, and lots of general invaluable tips.


The truth is that the day’s biggest meal will always be taken at night, whether you have lifted weights or not. This comes with a variety of benefits that include improved sleep quality as a result of serotonin release coming from a big meal packed with carbs. Several studies have indicated that those who eat most of their carbs/calories at night generally lose more fat or they may maintain leaner body mass compared to those who acted in the opposite way. This is where Renegade Diet steps in.

Renegade Diet claims to contain the best study results coming from over 2 decades of great experimentation. This means Jason has tried out almost every training system and type of diet available, and it would be fair to state that he knows what makes total rubbish and what is effective.

If you feel you are ready to burn away that body fat, build muscle that is leaner and feel some 10 years younger, then you are certainly ready for the Renegade Diet that is also available as renegade diet PDF. There is no way you could go wrong with this product from Jason as it doesn’t beat around the bush and goes straight to the actual facts.

Three Things To Know About Supplementing As Part Of Your Bodybuilding Routine

Bodybuilding and supplementing appear to go hand in hand. Most guys who build tons of muscle in the gym usually have a secret, nutritional weapon up their sleeves. Some even use prohormones and other products to help them bulk up. Before you start shopping for a supplement, however, there are a few, crucial things that you should know.

Good Nutrition Starts At The Table

The best way to fuel yourself up for a good workout is to eat right. Vitamins, supplements and any other manufactured product will not be absorbed and synthesized as well as natural foods. Start getting your protein from eggs, lean meats, fish and leafy greens. If heavy, solid meals aren’t helping you bulk up like you want them to, then you can start supplementing. Don’t expect any pill, shake, powder or shot to make up for a poor diet and all-around laziness when it comes to good nutrition. You might get good results from a superior product, but the results will be temporary if you don’t start eating right.

Don’t Get Carried Away With Food When You Start Taking Prohormones

A good prohormone will accomplish a number of things. Commonly referred to as performance enhancers, these products can increase your endurance and shorten your recovery times. They can also significantly increase your muscle mass. While you’ll definitely need to consume more calories in order to compensate for the extra calories that you’re burning in your increasingly grueling workouts, you still have to pay attention to where these calories are coming from. Choose your meals and snacks carefully so that you’re building lean muscle mass, rather than packing on unattractive and unnecessary fat stores.

Never Make Supplements Or Prohormones Your First Step

When you start bodybuilding, take some time to see the results that you’re capable of producing on your own. Outside products are designed to help people push past their perceived limits in bodybuilding. It’s also important to give your body adequate time to adapt to the physical rigors of your new bodybuilding routine, before you start putting any additional stresses or demands on it.

When you do begin supplementing, start slow. If using a prohormone for the first time, don’t try stacking it. Take one product at a time to gauge how your body responds. This will make it easy to identify the source of any adverse effects along with the products that are best in line with your needs and goals.

Five Bodybuilding Tips From Arnold Schwarzenegger For The Beginning Weightlifter

Arnold Schwarzenegger is probably the first man you picture when you think about bodybuilding, and for good reason. With over 22 competitions under his belt before 1980 and 6 world records in weight lifting, he is seen as one of the bodybuilding world’s most important figures. His wealth of knowledge about strength building, bulking, and cutting is a fantastic place for any beginner to start before finding the right routine for themselves.

For the beginning bodybuilder the best place to start is growth, says Arnold. Only after a target strength and size are achieved should you even begin worrying about cutting and refining. The best exercises for this are ones that work multiple muscle groups at once, such as the squat, deadlift, bench press, etc. Using multiple muscle groups allows you to use more weight in your routine earlier in your training, which Arnold believes is the key for quicker gains.

Using heavier weights for lower repetitions, preferably to the point of muscle failure, will help stimulate muscle growth faster. If you find yourself finishing more than 12 reps before your muscles give out, you are doing it wrong. Shocking your muscles out of complacency with different exercises is key to seeing continual gains. So, do not stick to just one routine, and try to work the same group from multiple angles.

Diet can be just as important in bodybuilding as exercising, and Arnold has some great tips for you there as well. Although there is a lot of debate about the right amount of protein you need while training, he believes that for every pound of bodyweight, you need one gram of protein. This can be difficult to manage for larger bodybuilders, but by having five meals a day instead of the usual three, you can take your required protein in more manageable chunks. Protein shakes and supplements can fill in any gaps you may have in your nutritional needs.

For the beginner, bodybuilding looks like an intimidating prospect, but with some help of a former Mr. Universe, you can overcome your fears and start finding those gains you have always wanted. Remember to work until muscle failure and to change up your routine, as well as making sure you get every bit of nutrition your body needs to make quick recoveries and great muscle mass. With these tips in mind, and with a lot of hard work, it will be easier than you think.

Bodybuilding Made Easier With These Diet Tips

Because of the many different ways in which various aspects can be approached, bodybuilding can be quite confusing. However, some things remain etched in stone, especially as far as nutrition is concerned. Building muscle without accumulating fat can prove daunting for some. With this in mind, there are several tips that could help one in their quest to bulk up.

Eating More Meals

For the best results in high muscle growth, diminished body fat and maintaining gastrointestinal health, it would be advisable to eat about 5-6 meals per day. When meals are spaced too far apart, the body finds it hard to burn fat and/or gain lean tissue, and could further result in overeating. The rule of thumb here is to consume about 1000 calories per day, depending on the person’s size and bodybuilding goals.

Eating smaller meals more frequently also increases the amount of insulin released by the body. This hormone is responsible for maintaining glucose levels in the bloodstream, and also serves anabolic functions. Basically, one should eat more frequently so that the pancreas secretes as much insulin as possible.

Consuming Enough Protein

Proteins serve as the body’s main building blocks, with each gram containing about 4 calories. Bodybuilders typically require about one gram of protein for every pound of body weight per day in order to maintain the lean tissue mass. Such individuals remain in a perpetual cycle of tissue degradation and reconstruction, which results in a higher protein demand. Foods like eggs, milk, cheese and poultry are generally good sources of protein.

Eating the Right Fats

Fats contain about 9 calories per gram, which is more than twice the amount found in proteins and carbohydrates. As such, they can be vital sources of energy when stored glycogen is diminished. Furthermore, there’s a direct relationship between the levels of fat and testosterone.

With fats, the key is to get the right ones. Unsaturated fats derived from plant sources are less likely to contribute to cardiovascular diseases as compared to their animal-sourced counterparts. Generally, one should limit fats to less than a third of their caloric intake.


This is easily the most overlooked aspect of bodybuilding. Lack of rest inhibits muscle growth; as one engages in intense training, their body is essentially broken down. Sufficient recovery time is thus necessary to enable the body grow stronger and larger in preparation for being broken down in future. Bodybuilders are advised to set aside one or two rest days each week.

Get A Better Body In 4-6 Weeks

Is it possible to improve your fitness levels and get into shape within the next 4-6 weeks? Yes it is, but it will take hard work and dedication. If you want to get into better shape in 4-6 weeks, then do these things.

Train With Heavy And Light Weight
Training with light weight and doing 20-25 reps per exercise is one of the best ways to get ripped. Training with heavy weight and doing 4-8 reps per set is a great way to gain strength and gain muscle mass.

With the above said, each workout you do should consist of using heavy weight and light weight. For example, if you’re training chest today and you normally do six exercises, then do three exercises with heavy weight and do the last three exercises with light weight.

Train with light and heavy weight over the course of the next 4-6 weeks because it will help you burn fat and build muscle.

Train Each Muscle Twice Per Week
Most people train each muscle once per week, but for the next 4-6 weeks, you will train each muscle twice per week. There are a few ways you can do this. You can either train your entire upper body twice per week and your entire lower body twice per week. Another way you can do it is by training chest, shoulders, traps and triceps on one day, followed by back and biceps on another day and then legs on the third day. After that, you can take a rest and then do the same thing over the next three days.

Training each muscle twice per week is intense and you should only attempt it if you are confident you can do it.

Consume Meal Replacement Drinks
You have probably heard that it’s a good idea to eat 5-6 small meals per day, but the truth is many people don’t have time to do that. However, you can eat breakfast, lunch and dinner, and those will be actual meals. The other 2-3 meals can come in the form of meal replacement drinks. Make sure you choose a meal replacement drink that is high in protein and contains various nutrients, and it should be low in fat and only contain a moderate amount of carbohydrates. Also, the drink you choose should contain low or moderate calories.

Take A Caffeine Pill Before Working Out
If you do not have a caffeine intolerance and you’re healthy enough to do so, then take a caffeine pill before exercising. However, only do this maybe 1-2 times per week. This will give you some extra energy you can use for your workouts. If you don’t want to take a caffeine pill, then take a fat burner instead.

Do Squats Every Other Day
When it comes to leg exercises, nothing can compare to the squat, which can help you build overall strength and it even helps increase testosterone levels. This is why you should do squats every other day, and throughout the day. You don’t need weights, as you can do body weight squats.

A good squat routine is to do as many body weight squats as you can in the morning and again in the afternoon and once more in the evening. You should do body weight squats on the days you train legs. This is intense, but you’ll only be doing it for the next 4-6 weeks.

If you do the above for the next 4-6 weeks, then you should notice your fitness levels improve. When 4-6 weeks have gone by, and you have followed the above plan, then you should be in better shape than you were before starting the plan.